Another way to move
Forge is a new workout programme built to help you stay strong, capable and confident in your body, so you can keep doing the things that matter to you.
Whatever matters to you
For carrying your bags up the stairs.
For another season on the slopes.
For keeping up on the tennis court.
For picking up your grandchildren.
For travelling wherever you want to go.
For signing up to a running race with your family.
For feeling like yourself
Designed around you
How it works
Expertise you can trust
Forge brings together expertise across movement, physiotherapy and medicine to create a programme that's safe, effective and built for the long term.
Ines has held executive roles in the tech industry before founding Forge to create what she wished had existed for her family. A fitness fanatic and personal trainer herself, she works relentlessly to make every workout genuinely fun, not just something that’s “good for you.”
Appoline is a physiotherapist and former elite tennis player who represented the French junior national team. Her physio experience spans supporting national Olympic track cycling teams to training Ines’s parents:)
What our members say
Edith“The biggest difference is how I feel outside of class. I have more energy, I feel stronger playing tennis, and I'm much less worried about what my body will be able to do as I get older.”
Ghandi“I had chronic pain in my legs. It completely disappeared after Forge training.”
John“Forge taught me to think of movement as a skill I can keep improving. The classes are genuinely fun and engaging, thanks to the amazing team.”
Laura“I have severe osteoporosis, it is really scary. Forge gives me the peace of mind that I'm doing the best training to avoid falls and strengthen my bones.”
Start with a 1-to-1 assessment. No commitment at every step.
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